So when you see books such as the end of overeating, mindful eating,


So when you see books such as the end of overeating, mindful eating, and overcoming overheating, which omit the word dieting, it is still a diet. Being politically correct does not change the fact that you need to work at a diet.










 Diets are work, no matter what gimmick you try to use. The most successful diets out there are balance diets. Not all diets are created equal, and not everyone can be on the same diet.

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