The Hip and Thigh Diet This low fat diet provides between 1000-1500 calories per day

The Hip and Thigh Diet  This low fat diet provides between 1000-1500 calories per day. Forbidden foods and menu options are listed. Dieters are advised to include foods from certain groups, and take a multivitamin supplement whilst on the diet.

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The F-Plan Diet  The first book to come out extolling the virtues of high fibre foods when dieting. Based on 1000-1500 calories per day, the F-plan diet is low-fat and nutritionally well balanced. But anyone not used to a high-fibre diet may experience excess flatulence.